Personal Training

breathwork nervous system regulation personal strength training event

Strength that supports your body — and the way you move through life.

breathwork nervous system regulation personal strength training event

build strength that feels sustainable, supportive and real.

Tell me what you’re looking for.

Personal training is not about pushing harder, chasing performance, or optimizing.

It’s about learning to understand your body.

I follow a “less is more” principle: We focus on the fundamentals — and we do them well.

You’ll build strength through quality, awareness, and consistency.

Every body can move — let’s find the way that works for yours.

Personal Training Helps You to:

  • build strength and resilience

  • develop a better sense of your body

  • move with more confidence

  • follow a routine that supports your life

  • build long-term self-trust

This is for you, if you:

  • want to do something good for yourself

  • don’t how to train in a way that truly supports you

  • don’t resonate with performance-driven gym culture

1. Free Initial Consultation Call (20min)

  • get to know each other

  • your training & movement background

2. Assessment & Alignment Call (1h)

  • current situation, challenges & goals

  • defining structure and frequency

3. Personal Training (1h each)

  • in our first sessions, we focus on:

    – movement & mobility assessment

    – technique in fundamental exercises

    – building strength, awareness & control

  • from there, we develop a system that fits your body and your life

How we work together

Pricing

Remote — Live Video Call

90€

250€

400€

750€

1 Session

3 Sessions

5 Sessions

10 Sessions

On-Site — your home or partner gym

1 Session

3 Sessions

5 Sessions

10 Sessions

110€

315€

500€

950€

On-Site — privately rented training facility

1 Session

3 Sessions

5 Sessions

10 Sessions

140€

400€

600€

1100€

Start your training journey

Personal training starts with understanding where you are and what you need.

Tell me a bit about yourself — I’ll get back to you to schedule your free consultation.

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Training Disclaimer

Personal training sessions are designed to support physical strength, body awareness, and overall well-being. They do not replace medical advice, diagnosis, or treatment.

Please train responsibly and consult a qualified healthcare professional in case of injuries, pain, or medical concerns.

Participation in training sessions is voluntary and at your own responsibility.